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Last week we were talking about hormones and mood swings.

Book a free 40 minute skin consultation with me, in collaboration with @duolabofficial. Book here

 

Comedy of the week has to be reels! Go and explore, I'm loving them at the moment! https://youtu.be/l3Ajm5WuL7I

Podcast about hormones 

The winner of the live draw for a free fragrance product by @justjenniferbeauty, is @emilygeere🙌🙌🙌

Challenge for the week - When you are feeling that dip in mood, try some of the following:

– Eat a diet rich with real, natural whole foods. Focusing on proteins, healthy fats, fruit and vegetables.

– Avoid sugary, processed foods and takeaways

– Eat plenty of healthy fats as they help to balance our hormones

– Consider supplementing with herbs and nutrients. Milk thistle helps with detoxification of the liver which is integral to helping us to excrete excess hormones. Evening primrose oil has a positive effect on mood and emotions as do Omega-3 or fish oils if you are not getting enough from your diet.

– Exercise is also helpful in boosting our endorphin levels

– Self-care is also really important. Take a magnesium salt bath, read a book, watch your favourite film, go for a walk or connect with a friend. Whatever makes you happy!

Previous Chats

This week we are talking about being in the moment.

 

A guide to mindfulness for beginners

Comedy of the week has to be Donald Trump Memes! Check out

 

The winner of the live draw for a free fragrance product by @justjenniferbeauty, is @atakancan189 🙌🙌🙌

Challenge for the week: Really register what your senses are telling you during everyday tasks and register how they make you feel. If you find yourself thinking or feeling negatively then  reboot with a deep breath  and a smile.

This week we are talking about being in the moment.

 

For a laugh on Instagram: @disgracecampbell and @jamielaing podcast 'Private Parts' 

 

An absolutely life changing documentary from @Davidattenborough.

 

A couple of suggested brands for eco friendly living @ecover_uk - https://www.ecover.com/our-beliefs/ @thebiodcompany - https://biod.co.uk/

101 ways to go plastic free: https://tiny.cc/plasticfreeideas

 

The winner of the live draw for a free fragrance product by @justjenniferbeauty, is @queenbee1973 🙌🙌🙌

Challenge for the week: Think of 1 area you can make an easy change to help the environment and make it part of your routine. Here are some ideas to get you going: 1. Write to customer support for your favourite household brand and ask them to recycle or have cleaner ingredients.

2. Start recycling makeup, clothes hangers and batteries.

3. Make sure you always have your bag for life.

4. Think about what single use plastics are in your home and find alternatives (see the link for inspiration https://kit.co/justjennifer)

5. Reduce paper use

6. Reduce meat consumption and shop from sustainable farmers

This week is about dealing with other people’s feelings

 

For a giggle: Jonathan Ross Show https://www.youtube.com/c/thejonathanrossshow

On Instagram @lovelisasinger toothpaste reel! It really made me (@justjenniferbeauty) giggle🤣

 

For more information on the science behind why we take on others emotions and how to combat it. 

 

The winner of the live draw for a free fragrance product by @justjenniferbeauty, is @ariashehzadi 🙌🙌🙌 

Challenge for the week: Every day give someone praise for something.

A few examples are:

1. Their appearance

2. A quality you like about them

3. Something you appreciate about them or something they have done for you in the past

This week we are talking about business. 

Great for a giggle on Instagram @JamieLaing podcasts with @spenceathews on @bbcsounds OR with @francis.boulle podcast called private parts

 

@KatCorey - Instagram Makeover absolutely fantastic for brand soul essence and sorting out your Instagram account.

@cosmic_crystals_official Jewellery with crystals www.cosmiccrystals.co.uk

@katetaylorcreativeliving - Kate Taylor reference

Rosemary and Bergamot essential oil encourages concentration and creativity

 

The winner of the live draw for a free fragrance product by @justjenniferbeauty, is @lollybleek 🙌🙌🙌

Challenge for the week: Repeat an affirmation every morning before you start the day.

Here are some examples to get you going:

1. I create a safe and secure space for myself wherever I am.

2. I give myself permission to do what is right for me.

3. I believe in myself and trust in my ability to succeed in all that I do.

4. What I love about myself is my ability to....

5. I give myself space to grow and learn. 

Challenge for the week: is to set ourselves emotional goals.

 

If you don’t know what emotional goal setting is then you haven’t watched our video! Watch this session so that you too can do the challenge.

This week we are talking about how to achieve your goals.

Here are the instructions for how to make your own clay face mask to combat congestion:

Ingredients: Calcium Bentonite Clay Powder and Witch Hazel with alcohol from many health food stores or online retailers.

Tea tree oil

1. Mix 15g of Bentonite clay powder and 15ml of witch hazel (with alcohol) in a glass bowl. The mixture will fizz! Don’t worry, it’s meant to.

2. Add in 3 drops of Tea Tree Oil and mix thoroughly.

3. Apply to the face, chin and neck avoiding the eye area.

4. After 10mins wash off with warm water. (The mask must be used immediately after making because it will set)

 

A funny series to watch is - The Duchess on Netflix 

 

The lucky winner this week is @redders1998 congratulations!! 🙌🏽🙌🏽🙌🏽

This week we are talking about 'Enough is enough'

 

Topics mentioned tonight 

 

Introduction to Buddhism - written by Chris Pauling

 

The Crystal Code - written by Tamara Driessen

Jurrasic Jim’s crystal shop - https://www.jurassicjim.com/store/

 

Finally; Love it: T-shirts with uplifting slogans (Lisa'a new range!) 

This week we are talking about positivity.

The winner of the live draw for a free fragrance product by @justjenniferbeauty, is @aankitharoraa 🙌🙌🙌

This week we are talking about dealing with conflict.

This week we are talking about dealing with grief.

See below the links to all the people/ brands we mention. 


Friends: Closure episode for laughs 

Pinterest: Create a mood board 

Film: The Notebook for a good cry (do
not attempt on your own lol) 

Michael McIntyre: For belly laughs - https://www.michaelmcintyre.co.uk
@michael__mcintyre

Love it: T-shirts with uplifting slogans (@lovelisasinger new range!) - https://love-it.teemill.com/

The winner of today’s draw is @s.m.ddev_building 🙌🙌

This week we are talking about maintaining high vibrations 'like attracts like'

@katcoroy - Instagram makeover course

 

@fevertreemixers - gin mixer

Joshua Yoga Smith’s: Yoga Boxing

 

@iamfy - interior design and cool prints

@tonyrobbins - High vibes life coach

 

👆👆These are the people and brands we mentioned. Please note the following are our personal recommendations, we are not paid to promote 👆👆

This week we are talking about the inner critic.

Book: You do You by Sarah Knight @mcsnugz

 

Book: The Power of Now by Eckhart Tolle @eckharttolle

 

Blog on the inner critic: TBC

This week we are talking about shaking off negativity

 

@monica_black_life_coach

Natural products @jasonnaturalcare

@pura.rasa  for meditation

👆👆These are the people and brands we mentioned. Please note the following are our personal recommendations, we are not paid to promote 👆👆

 

Finally Duolab; Jennifer is a brand ambassador for. DM me if you would like more information, send me a message on the contact us form.

Welcome to our live Instagram chats!

Tune in to learn more about the fabulous woman behind the music from @lovelisasinger and the results from the prize draw of July’s competition.
 

For those who didn’t win, use code ‘LOVEFROMLISA20’ to get 20% off of my home fragrance range when you spend £30!
Offer ends midnight on the 9th August.