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GREAT THINGS ARE COMING

Do you find that your stress levels are creeping up behind you?

Are you finding it difficult to find time for yourself now that lockdown measures are lifting?

Do you wonder how you managed your stress levels before lockdown

Are you in a state of overwhelm?

Look no further!

This easy to digest, bite sized course gives you the tools you need to:

* Understand the impacts of stress

*Identify your stress

* Set boundaries to enable time for you

* Perform a simple hand reflexology routine to reduce stress

* Know how to use essential oils for stress relief

* Implement small lifestyle changes to enable you to balance your stress levels, health and well-being.