I had a burnout of epic proportions! Although I had a few serious contributing factors ending in an extreme outcome, the cause of it is a textbook case of pushing yourself too hard, not showing selflove and not listening to the warning signs. But before I get into my story, and the mess that I found myself in, lets take a look at what a ‘burnout’ actually is. What is a burnout? It has been described as a syndrome of physical and emotional exhaustion due to long-term, unresolv